Ibicuruzwa

Ibisobanuro bigufi:

Gusaba ：

Kwambara ubusa, birwanya amazi: ibikoresho byiza kandi bishushanyijeho imikandara yo kuvura kinesiologiya yemeza kwambara igihe kirekire mubidukikije.Mu cyiciro cya yoga ibyuya, ndetse bigumaho.

Inkunga yimitsi idahwitse: kaseti yacu igabanya ububabare, ituma amaraso atembera, kandi ikongera imyitozo kugirango ukore imyitozo myiza.

Kurwanya ibishishwa, ibyiciro byubuvuzi: guhangayikishwa nubusa dinamike ya kaseti ikomeza igihe kirekire, itanga ubufasha buhebuje idashonje, bityo irinde gukomeretsa no kugabanya kubyimba.Umukara, ubururu, yambaye ubusa / beige, icyatsi, umutuku, umutuku, umutuku, umweru n'umuhondo

Ikiguzi cyiza kitagabanijwe: bitandukanye nibice byaciwe mbere ya k-kaseti, imitsi ya siporo yemewe yo gukomeretsa imitsi ikoresha imizingo idakata kugirango igabanye imyanda kandi igushoboze guhitamo buri porogaramu.

Amazi adafite amazi kandi ahumeka: kaseti ya kinesiotape ikozwe muri pamba 95% na spandex 5%.Umwenda wuzuye utuma uruhu ruri munsi ya kaseti rwumva neza, kwinjirira neza no kwihanganira ibyuya, urumuri kandi neza.Itanga kandi ubufasha no kugenda ukurikije ibipimo bya siporo kugirango bigufashe kurangiza guterura ibiremereye, kuzamuka urutare, judo, umupira wamaguru, volley ball, gymnastique, baseball, umupira wamaguru no koga