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Imikorere yibihaha imyitozo-ibikoresho bitatu byumupira wibihaha imikorere yibihaha
Gusaba ：
Birakwiriye abarwayi baryamye.Rero, birenze kandi niyo mpamvu guhumeka bidahagije bivamo guhinduranya bidahagije ibice byo hepfo yibihaha.Ko hazabaho kwirundanya gusohora mubice byo hepfo yibihaha.Kubwibyo, gutwika ibihaha bizaterwa inkunga.
Kugirango wirinde ibyo, ugomba kwitoza hamwe nuwo mutoza-ukora imyitozo yo guhumeka inshuro nyinshi kumunsi.Ibicuruzwa birakwiriye umurwayi ufite igabanuka ryimikorere yibihaha kubera indwara yibihaha, kubagwa, anesteziya no guhumeka, kora imyitozo yo gukira kumikorere yubuhumekero. -
Kuzura Umwuka Nyuma yo Kubaga Thoracic Kubaga Umwitozo Uhugura Imipira itatu Spirometero
Gusaba:
* Fungura inzira zawe kandi byorohereze guhumeka.
* Irinde kwiyongera k'amazi na mucus mu bihaha byawe.
* Irinde gusenyuka kimwe cyangwa ibihaha byombi.
* Irinde indwara zikomeye zifata ibihaha nka pnewoniya
* Hindura umwuka wawe nyuma yo kubagwa cyangwa umusonga.
* Gucunga ibimenyetso byindwara yibihaha nka COPD
* Komeza umwuka wawe ufunguye kandi ibihaha bikora niba uri kuruhuka
* Itezimbere umutima-pulmonary wumurwayi, ukongerera ubuzima bwiza muri rusange.
* Kugarura no kugumana ubushobozi bwibihaha kubarwayi babaganga nyuma yo guhumeka buhoro, bihujwe.
* Imyitozo y'ibihaha (Fitness y'ubuhumekero) - Itezimbere okisijeni y'amaraso, igabanya amavuta mu gutwika karori.
* Byakozwe mubintu bisobanutse, Imipira itatu yamabara kugirango byoroshye kumenya ubushobozi bwahumetse.
* Emerera kalibrasi igaragara no kugereranya abarwayi gutera imbere.Shimangira ibyingenzi byubuhumekero musclc nibisabwa.Kuzamura kwihangana kwimitsi yombi itera imbaraga.Yongera umuvuduko wa hormone mumaraso byongera umuvuduko wamaraso kumutima, ubwonko nibihaha.Guhumeka bikabije byagaragaye ko bigabanya amaganya no kurwanya imihangayiko.
